As the fall turns into winter, this is the moment when many adventurers go to the wild and meticulously wander the country for hours. The goal is the mystical little male we call the Liberty Cap – the indigenous hallucinogen of the UK.
Magic Mushrooms are present around the world and almost every community has a holy and ancient link to these essential medicines. For eg, there are stone paintings that may have used mushrooms from about 9000 BC in Sahara native groups of North Africa. Some people only feed them for the pleasurable effects of euphoria caused by feeding. For others, the fungi are used as a way to get new ideas and spiritual experiences. Interestingly, modern experimental evidence is now endorsing and widening anecdotal claims of the advantages of consuming magic mushrooms.
These are the reasons why mushrooms improve your health:
It will help keep you young.
According to a 2017 Penn State report, Mushrooms have a super-high concentration of two antioxidants, ergothioneine and glutathione. These antioxidants work very well to shield the body against the physiological tension that induces noticeable symptoms of aging when present together.
When you get older, mushrooms will protect your brain.
The Penn State researchers also suggest that these two antioxidants (ergothioneine and glutathione) will help stop Parkinson’s and Alzheimer’s disease. We advise that you eat at least five button mushrooms a day to minimize your potential neurological harm. Cook the mushrooms, whether by microwaving or grilling, to better sustain their nutritious benefits.
Memory will improve.
Another mental advantage of mushrooms: scientists from the National University of Singapore have found that a 2019 study could minimize the chances of moderately low cognitive by consuming two 3/4 cup servings of cooked mushrooms per week.
Mushrooms will assist the wellbeing of your heart.
Mushrooms make salts taste stronger since they contain ribonucleotides of glutamate. These compounds give a savoy, umami-like spice with no blood pressure or chance of heart attack. There is just 5 mg sodium in a whole cup of mushrooms! Mushrooms are also a perfect and adequate red meat replacement for every meal that eliminates calories, fat, and cholesterol from the equation.
Mushrooms can make the bones stronger.
In comparison to mushrooms that are cultivated in shadow, UVB-labeled mushrooms are exposed to sunlight and are thereby converted directly into vitamin D a compound known as ergosterol. This means you have fulfilled the daily need for vitamin D and your leg bones strengthen by consuming just three ounces of UVB-exposed champions.
Mushrooms are going to help you get stronger.
Riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5], niacin [B3] are high in B vitamins easily found in mushrooms. This helps the body use energy from the food we eat to generate red blood cells that distribute oxygen throughout the body.
Dissolve your insecurity and make you innovative
Psychedelics in general and psilocybin explicitly will enable states where our cognitive world perception is liberated from its connection with our particular ego, which can be seen to be an illusionary building. In the right contacts, it could support temporary ego depletion. This expansive experience, often transforming lives, make us feel intensely connected and alive. Their imagination also improves.